Gratitude & Growth Journal

5 x8 in size making it compact and portable. A dedicated page for Gratitude and 5 additional pages for Journaling. A monthly journal that allows you to use as both a gratitude and daily journal. Gratitude and Growth is a daily process in training your mind to find some beauty and good in your life. Our brains are hard wired to find the negative, to problem solve and get through the day. We must consciously stop and remind ourselves of the good in our lives. Big or small we should plant the seed of positivity every morning and clear our minds of the days clutter.

The process is simple: Every morning write down 3 things you are grateful for. Be specific. Then take some time to journal. Expressive writing is a great release for stress and helps to process emotion and unlock creativity. This process will help start your day with positivity and clear mind.